Sometimes a detox plan is a good idea as too many toxins in your system can cause breakouts, dull skin, hair loss, constipation and other health issues. And just by eating detox-friendly foods for a short period of time, it helps flush toxins from your body and rejuvenate your body and skin inside out. This day-by-day eating plan is truly your ticket for clearer skin, shiner hair and better health. Let’s get started!
Day #1
Breakfast: Green smoothie (add a handful of spinach and kale, ½ avocado and cucumber)
Lunch: Sweet potato salad
Afternoon snack: Nuts and a banana
Dinner: Slow-cooked salmon fillet, broccoli
Day #2
Breakfast: Chia seed breakfast bowl
Lunch: Pumpkin lentil soup
Afternoon snack: ½ avocado, drizzled with olive oil, lemon juice and chili pepper
Dinner: Veggie burger with beetroot, quinoa steak
Day #3
Breakfast: Chia seed breakfast bowl
Lunch: Pumpkin lentil soup
Afternoon snack: ½ avocado, drizzled with olive oil, lemon juice and chili pepper
Dinner: Veggie burger with beetroot, quinoa steak
Day #4
Breakfast: Natural organic bio yoghurt with berries
Lunch: Veggie soup (kale, asparagus, onions, carrots and celery with spices)
Afternoon snack: Nuts and a banana
Dinner: Slow-cooked salmon fillet, leafy greens
Day #5
Breakfast: Red smoothie (add ½ beetroot and carrot, some red grapes, ¼ grapefruit)
Lunch: Pumpkin and lentil soup
Afternoon snack: Nuts and an apple
Dinner: Sweet potato, avocado sandwich with tomatoes and leafy greens
Day #6
Breakfast: Oats with berries and walnuts
Lunch: Grapefruit, avocado and shrimp salad
Afternoon snack: Salt and vinegar kale chips
Dinner: Quinoa sushi with crunchy veggies and tofu
Day #7
Breakfast: Green smoothie (add a handful of spinach and kale, ½ avocado and cucumber)
Lunch: Mixed veggie soup
Afternoon snack: Greek yoghurt with berries
Dinner: Turkey salad topped with peanuts and sesame seeds