This action of nighttime eating or binging is about eating after waking up in the middle of sleep, while watching television after dinner or working on your computer. Many people find themselves eating late at night, even when they aren’t hungry. So what can you do if nighttime eating feels out of control and you want to regain some balance? The answer is actually a lot easier than it may seem, read on and find out what you can do.
#1 Find out the cause
First of all, you need to start by finding out what triggers you to reach out for that bag chips, cake or chocolate. Ask yourself why you want to have night-time eating. It may be the result of overly restricted daytime food intake that leads to hunger at night. Or it may be caused by emotions like stress, sadness or bored.
#2 Plan your meal
When you are aware of what is causing you to eat after dinner, you will be able to plan your day and meals. It may sound boring, but the meal plan is important and effective to get rid of your nighttime eating. Write down what you intend to eat during the day and night and eating healthy snacks can reduce the chances that you will make poor food choices.
#3 Have more fun into your life
Eating at night can be your favorite way to relax. But for the healthier options, you can do more what you love to help you de-stress and lower your anxiety and sadness. The habit can be painting, singing, dancing, learning a new skill, reading a book, writing, running, cooking, or playing. Or you can just simply sit and close your eye and meditate for a minute to enjoy the moment.
#4 Find your emotional support
Talking to people who know you can help you identify your triggers and implement your meal plan. The emotional support can also help release your negative emotions that you learn to manage the negative emotions that may lead you to the fridge. It is also the key to solve the eating problem at night.
