There is an old saying “one year older, one year wiser”, yet, you also find that you are easier to gain weight when you get older. Why? Due to loss of your muscle, your metabolism rate is going downhill too. So, how to maintain a certain level of metabolism rate? You may think it requires sweaty workout sessions, indeed, you can also boost your metabolism by consuming healthy smoothie!
1. Blueberry and Green tea smoothie
Ingredients:
1/2 Tablespoon of Green Tea powder
1/4 cup of low fat original Greek yogurt
1/4 cup of quinoa
1 banana
1/2 cup of fresh red berry and blueberry
How to do it?
1. Wash quinoa with cold water in order to wash away strong favour.
2. Boil quinoa with medium heat, you can add pinch of salt while boiling it, cook it for 15 minutes.
3. Add all the ingredients to the blender, until it is smooth.
2. Apple and Almond smoothie
Ingredients:
10 Almonds
1 Apple
1 Banana
1/2 Cup of milk /soya milk
1/4 cup of low fat original Greek yogurt
1 teaspoon cinnamon
How to do it?
1. Add all the ingredients to the blender, until it is smooth.
3. Coconut and mixed berry smoothie
Ingredients:
1/2 Cup of fresh raspberries and blueberry
1/2 Cup of coconut milk
1 tablespoon of Manuka honey
1/2 teaspoon cinnamon
How to do it?
1. Add all the ingredients to the blender, until it is smooth.
4. Peanut Butter power up smoothie
Ingredients:
1 Banana
1 Tablespoon of peanut butter
A pinch of baby spinach leaves
1 scoop of protein powder
1 teaspoon of cinnamon
How to do it?
1. Add all the ingredients to the blender, until it is smooth.
5. Super green smoothie
Ingredients:
1 Tablespoon of green tea powder
1/4 Cup of low fat original Greek yogurt
1 Cup of spinach or Kale
1 Green apple
1/4 Cup of pomegranate juice
1/2 Avocado
How to do it?
1. Add all the ingredients to the blender, until it is smooth.
