You want to have a pair of toned legs not only do it make you look good, but it also a vital body part to support your daily life activities, such as your professional presentation, your sporty habits, your Friday night dace and etc. if the circulation of your legs is poor, your legs will not be powerful enough to perform well. How to get strong and toned legs without hassle? Let’s get started with these simple exercises!
1) Raise them up
You can simply do this exercise on your bed without any equipment. Lay your back and keep spine on the bed first. After that, extend your legs; raise them up to 90 degrees. Hold your legs as long as you can, then lower them to your bed slowly. Repeat this movement for five minutes. This exercise not only can tone your legs, but also enhance the stability of your core.
2) Lunge like a Ballerina
This exercise is inspired by the ballerina. Firstly, step your left foot forward and place your right foot at the back, heels are at the ground. Then, lift your heels off ground gradually, hold for three seconds. Repeat this movement for 20 times with the same rhythm.
3) Pilates to Tone Legs
Lay your back and keep spine straight on the bed first. Tighten your core muscle, and then pull knee to the core. Then, bound your left legs with your arms, hold for 10-15 seconds. If you can feel the tightness of your thigh, you are doing it correctly. Repeat this movement of each leg for five times.
4) Massage them up
It is important that your legs looking great, but feeling great is equally important. Your legs deserve gentle massage to improve the circulation and get rid of the waste and toxins. After using the foot roller to massage your legs, you can oil your legs up by coconut oils so that your legs would look better too!
