The lentil diet is a slimming method for a single food. It advocates not having to diet, not relying on a lot of intense exercise, as long as you eat lentils can easily lose weight! However, a single food does not mean that you can only eat lentils. What you need to do is having a low-calorie recipe, and you can enjoy eating while you are losing weight!
In fact, lentils are a very common ingredient in countries such as Europe and the United States. They are cooked in food and are called super-healthy foods. Lentils are rich in dietary fiber, folic acid, protein, etc., which is lower than the calories of other legumes, so it is a good for you who want to lose weight!
When choosing a diet food, it is also important to pay attention on the GI index of the food. The GI index of lentils is only 29, which is very low compared to other foods! Therefore, eating more lentils can prevent obesity, and it can fight against various adult diseases such as diabetes, hyperlipidemia and high blood pressure!
Suggested recipes:
1. Lentil steamed egg
Ingredients: lentils 1/4 cup, two eggs, one cup of water, the right amount of salt and pepper
How-to do:
– Add salt and pepper to the eggs, mix well, and add water.
– Place the lentils in the container, pour in the mixed egg mixture and steam for about 15 minutes.
2. Lentil Salmon Salad
Ingredients: lentils, 1/2 cup, several slices of smoked salmon, 1/4 of onion, appropriate amount of salad vinegar and pepper
How-to do:
– Stir the lentils for 2 minutes on medium heat, add chopped onions, and fry for 1 minute.
– Place the smoked salmon on the surface of the salad, and mix it with salad vinegar and
pepper.
