Weight loss is a harsh task for most girls, many girls choose to give up as a result. I know you think that it’s impossible to stay fit while eating what you want, but the truth is it’s possible if you can pay attention to the tips below. It’s your choice to try it out and stay fit even you eat whatever you want.
#Tip 1: Drink a lot of water
We both agree a properly hydrated body is a heathy body. It is suggested to drink at least half your body weight (pounds) in ounces of water each day. It not only helps keeps us hydrated, but also make us feel full. It will raise your metabolic rate and help you lose weight.
#Tip 2: consider the dining order
Do you know there is a proper order for dining? You can simply make some adjustment on your dining order and you can achieve your goal to stay fit and eat whatever you want. Starting a meal by eating vegetables and protein to make your stomach feel full. Then, you can drink half a bowl of soup to enhance your satiety and finishing it with meat and carbohydrates. It also prevents a rapid increase in blood sugar levels and keeps you feel fuller that you don’t need to worry about taking too much fat.
#Tip 2: consider the dining order
Do you know there is a proper order for dining? You can simply make some adjustment on your dining order and you can achieve your goal to stay fit and eat whatever you want. Starting a meal by eating vegetables and protein to make your stomach feel full. Then, you can drink half a bowl of soup to enhance your satiety and finishing it with meat and carbohydrates. It also prevents a rapid increase in blood sugar levels and keeps you feel fuller that you don’t need to worry about taking too much fat.
#Tip 3: Eat slowly and with the small proportion
Many people eat their food quickly and carelessly. But if you want to weight loss, you should not eat fast even you are hungry. Eating fast will not only cause large damage to your stomach, but also lead to overeating that gets obesity easily. So, try to increase the number of chewing food that oral activity will stimulate body digestion and absorption. it can help you eat less and make you feel full.
