4 Practical tips for a healthy, sustainable diet

Sustainability matters. Make small changes to our diet to eat more healthily and sustainably, for the sake of our health and the environment. Find out 4 practical tips for a healthy, sustainable diet now.

1. Swap for a more plant-based diet

Eating more fruits and vegetables can significantly lower your carbon footprint. Simply swap the dairy for planted-based milk or try including some meat-free days in your weekly diet to start with. You can simply save the planet just by eating more plants and less meat.  Check out the best foods you can eat for an eco-friendly diet now:

2. Choose sustainably sourced seafood

Choosing sustainable seafood ensures future generations will still be able to feed from the sea. Sustainable seafood sourcing prevents overfishing, minimizes incidental impacts to other ocean wildlife and habitats. To make the right choice, look out for labels that signal the seafood comes from a responsible source.

3. Reduce food waste

Cutting your food waste can help the climate. In fact, nearly one-third of all food produced goes to waste globally, releasing yet more greenhouse gases into the atmosphere as it rots. Find out simple ways to reduce waste in your household:

• Plan your meals and shop according to your plan
• Freeze anything you can’t eat while it’s fresh
• Save leftovers and pack them up for lunch at work
• Compost leftover food

4. Eat seasonal & local

Eat locally and what’s in season. Seasonal fruits and vegetables that are locally farmed are often fresher, as they do not require long distances for transport and with less pesticides. You can effectively reduce your carbon footprint and support a more geographically sustainable food economy.