In case of a lockdown or self-quarantine, here are a list of supplies that you might need for 2 weeks to up to 1 month. We are going to share with you how to buy sensibly but not stockpiling.
For your pantry:
2 weeks’ worth of non-perishable & shelf-stable food.
Protein:
– Beans
– Canned tuna & salmon
– Frozen pork, chicken, shrimps
– Shelf-stable milk
Grain products:
– Rice
– Rolled oats
– Noodles
– Pasta
– Bread
– Breakfast cereals
Long-lasting vegetables:
– Cabbages
– Carrots
– Garlic
– Onions
– Potatoes
– Pumpkins
– Celery
Fruits & snacks:
– Long-lasting fresh fruits, e.g. apples, oranges, lemon, pomegranates
– Dried & frozen canned fruits
– Nuts
– Chocolate & sweets
– Granola bars
Toiletries
– Toothbrushes
– Shampoos
– Hair conditioners
– Soaps
– Sanitary products
– Blazers
– Shaving cream
– Hand sanitizers (over 60% alcohol)
Cleaning supplies:
– Laundry detergent
– Surface cleaner
– Bleach
– Bathroom cleaner
– Disinfecting wipes
– Disinfectant
– Toilet bowl cleaner
Medical Supplies
– Prescription drugs (2 weeks to a month’s worth)
– Over-the-counter drugs (pain relievers, fever reducers, stomach remedies, cold medicines)
– First-aid kit (disposable gloves, normal saline, triangular bandage, safety pin, band aid, sterile gauze pads (5cm x 5cm), sterile gauze pads (7.5cm x 7.5cm), sterile eye pads, elastic bandage (5cm), elastic bandage (7.5cm), micropore (1.25cm), torch, alcohol pad, scissors, dressing forceps, whistle with compass, instant cold pack, rescue blanket)
– Face masks to wear if you are coughing or sneezing, or have to take care of someone with suspected infection
For your pets
– Pet foods
– Crate (in case of relocation)
– Litter
– Medical supplies
