Are you looking to strengthen your nails and promote healthy growth? Understanding the essential vitamins and nutrients for stronger nails is key to achieving that desired look. Biotin, vitamin E, and zinc are just a few of the crucial elements that can enhance nail strength and resilience. In this blog, we’ll explore the best vitamins and nutrients you need to support nail health, along with natural food sources to incorporate into your diet. Discover how proper nutrition can lead to stronger, more beautiful nails that reflect your overall well-being!
What vitamins do you lack when your nails split?
Fat-soluble vitamin deficiency, specifically in vitamins A, D, E, and K typically, will cause nails to be softer.
It is also likely to be associated with a deficiency in B vitamins, calcium, iron, or fatty acids, as well as vitamins A, vitamin C and collagen.
If you suspect you are deficient in certain nutrients, make an appointment with your doc or derm for a little blood test before taking any supplements.
Top vitamins and nutrients for strong nails
Biotin
Biotin (also known as vitamin H and vitamin B7), as show in studies, is effective is effective for the treatment of weak, brittle nails. Apart from strengthening hair and nails, it can also helps the body’s nervous system to function properly.
As it is a water-soluble vitamin, it cannot be stored in your body so you have to ingest it daily. Biotin can be found in foods like sardines, cooked eggs, and legumes, or you can take a B vitamin or supplement.
Check with your healthcare provider before taking a biotin supplement to ensure that it is safe for you.
Other B Vitamins
Apart from Biotin (B7), other B vitamins including B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), Vitamin B5 (Pantothenic Acid), B6 (Pyridoxine), B9 (Folate/Folic Acid) and B12 (Cobalamin) also have a long list of benefits. They support basic brain and heart function and are crucial to our energy levels and general wellbeing, as well as to maintaining healthy skin, hair and nails.
Magnesium
Magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.
Vitamin A
Vitamin A is critical for cell growth and differentiation, thus it serves as a supporting ingredient to strengthen and increase nail growth.
Eating a healthy, balanced diet is the best way to nourish your nails from the inside out. Keep your nails healthy by eating nutrient-dense foods such as fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products everyday.
Zinc
Zinc is essential for nail health, promoting growth and preventing brittleness. It aids in cell repair and boosts immune function, ensuring stronger nails. Incorporate zinc-rich foods like meat, seafood, legumes, and nuts for optimal nail strength and resilience.
