Circuit Training Helps You to Lose Belly Fat

High-intensity circuit training can help you to burn calories. The belly is a tough zone to tone. Let us introduce you some exercises for losing belly fat. This circuit training can workout at home without using the equipment. Do it now!

 

Perform each exercise for 60 seconds and repeat the following circuit training for 3 times.

Exercise 1: Bicycle Crunches (60 secs)

Step 1: Lie flat on your back.

 

Step 2: Put your hands behind your head.

 

Step 3: Bend your left knee in towards your chest and lift your shoulder blades off the floor.

 

Step 4: Straighten your right leg out to a 45-degree angle to the floor. Twist your upper body to the left. Bring your right elbow to reach your left knee.

 

Step 5: Switch quickly. Twist your upper body to the right. Bring your left elbow to reach your right knee. Keep alternating sides for 60 seconds.

Exercise 2: Mountain Climbers (60 secs)

Step 1: Start in a plank position. Keep your hands shoulder-width apart. Keep your body straight and abs engaged.

 

Step 2: Pull your right knee into your chest.  

 

Step 3: Switch quickly. Pull your left knee into your chest. At the same time, push your right leg back.

 

Step 4: Keep alternating sides like a running motion for 60 seconds.

Exercise 3: Side Plank with Leg Lift (60 secs)

Step 1: Place your right elbow on the floor. Keep your body straight and perpendicular to the floor. Lift your left hand high.

 

Step 2: Lift your left leg high and hold this position for as long as you can.

 

Step 3: Switch. Place your left elbow on the floor. Keep your body straight and perpendicular to the floor. Lift your right hand high.

 

Step 4: Lift your right leg high and hold this position for as long as you can.

 

Step 5: Keep alternating sides for 60 seconds.

Exercise 4: V-ups (60 secs)

Step 1: Lie flat on your back. Raise up both arms straight and place them beside your ears.

 

Step 2: Lift your arms and legs as high as you can at the same time. Keep your arms and legs straight and try to touch your toes with your fingers.

 

Step 3: Lower your back to the floor. Repeat this exercise for 60 seconds.