Pickleball is the fastest-growing sport in America, attracting players of all ages with its easy-to-learn rules and social nature. Whether new to this fun racket sport or an experienced player, you’ll need proper hydration, such as electrolyte drinks, to recover after an intense pickleball session. Follow our blog to learn why electrolyte drinks are essential!
The equipment you need for pickleball:
The essential pickleball equipment checklist is included below. But to enhance your pickleball performance, you’ll want to pack some electrolyte drinks or electrolyte tablets to help you rehydrate.
The pickleball equipment checklist:
- Paddle
- Balls
- Non-marking court shoes
- Activewear
- Towel
- Water bottle
- Sunscreen/hat
- Electrolyte drinks or tablets
Why are electrolyte drinks important for post-workout?
Electrolyte drinks are important after playing pickleball or any other workout for a few key reasons:
- Electrolyte replenishment: During exercise, you lose electrolytes like sodium, potassium, calcium, and magnesium through sweat. Electrolyte drinks help replace these lost minerals, which are essential for proper muscle and nerve function
- Hydration: Electrolyte drinks often contain more than just electrolytes—they also have water and carbohydrates. The electrolytes help the body absorb and retain water more effectively than plain water alone, this improved hydration supports physical recovery.
- Energy restoration: The carbohydrates in electrolyte drinks can help replenish the body’s glycogen stores, which are depleted during exercise.
- Cramp prevention: Electrolyte imbalances can lead to muscle cramps during or after exercise. The electrolytes in these drinks help maintain the proper balance to reduce the risk of painful cramps.
Best sunscreens you can shop at Watsons:
As you hit the courts for intense rallies and fun-filled matches, don’t forget the importance of sun protection. Staying shielded from harmful UV rays is crucial, especially during long pickleball sessions under the sun’s glare. Watsons has you covered with an extensive selection of top-notch sunscreens.
Watsons Love My Skin Very High Protection Sunscreen Face Serum SPF50
WATSONS LOVE MY SKIN VERY HIGH PROTECTION SUNSCREEN FACE SERUM SPF50+ PA++++ This lightweight sunscreen face serum SPF50+ PA++++ contains advanced solar protection technology of SolarTech to protect skin from harmful rays, including UVA, UVB, Blue Light, and IR rays, for a maximum-length shield to protect you from the sun while you exercise.
Watsons Physical Sunscreen Face Serum SPF50+ Pa++++
This lightweight face serum sunscreen is specially formulated using SpecFLEXION technology to protect skin from UVA, UVB, heat, and blue light. It is synergized with Particle Pollustop, acting as a second skin shield to protect against pollutants up to 2.5 microns from city pollution. The mild, physical sunscreen formula contains minerals for sun protection without chemical sunscreens and is free from 11 allergens. It nourishes the skin with sunflower extract to maintain hydration.
This sunscreen can be easily spread onto the skin, is comfortable for daily and exercise use, and works well as a makeup base.
Watsons Aqua UV Sun Protection Spray SPF50+ PA++++
This sunscreen offers high-level protection against both UVA and UVB rays with its SPF50+ and PA++++ ratings. Its ultra-light, weightless texture provides an invisible, “naked skin” finish, perfect for active lifestyles.
This long-lasting formula, infused with hydrating hyaluronate, keeps skin moisturized. The convenient spray applicator makes it easy to reapply as needed for continuous protection during workouts and sports.
Watsons Sun Protection Whip Cream SPF50+ PA++++
Watsons Sun Protection Whip Cream SPF50+ PA++++ This lightweight SPF50+ PA++++ sun protection has a soft creamy whip that is non-sticky and non-greasy. It contains MultiplexSHIELD to protect against UVA, UVB, Blue Light (HEV), and thermal aging (IR). It helps to protect the skin against premature signs of aging, darkening, loss of elasticity, wrinkles, and external stress.
Enhanced with Aloe Vera to soothe irritated skin, strengthen the skin barrier, and moisturize. It also contains 8 HYA (Eight Hyaluronic Acid) to deeply hydrate, restore the skin’s moisture barrier and strengthen the skin. This sunscreen can be spread easily and is comfortable for daily and sports use.
