Is cod liver oil good for you? By incorporating it into your daily routine, you may be able to reap a wealth of potential health benefits. In this article, we’ll explore the key health benefits of this type of fish oil and why it might be worth considering as a supplement to support your health.
It’s also important to talk to your healthcare provider before starting any new supplement regimen.
What’s the difference between fish oil and cod liver oil?
They are both types of dietary supplements that are derived from fish, but they differ in numerous ways. Fish oil can come from a variety of fatty fish such as salmon, mackerel, and sardines, while cod liver oil is derived specifically from the liver of cod fish.
The former is a rich source of omega-3 fatty acids, particularly EPA and DHA and the latter, on the other hand, is also a good source of omega-3 fatty acids, but it is particularly high in vitamins A and D.
Both supplements are also available in both liquid and capsule form.
Benefits of cod liver oil
It is a type of fish oil that is known to be rich in omega-3 fatty acids, vitamins, and antioxidants. It has been used as a dietary supplement for centuries and here are some major scientifically supported benefits of it.
- Reduce inflammation
- Alleviate symptoms of anxiety & depression
- Maintain bone density
- Ease joint pain
- Reduce blood pressure
- Support a healthy immune system
- Help heal stomach & gut ulcers
- Reduce heart disease risk
Side effects of cod liver oil
It can cause side effects such as heartburn, stomach upset, and nausea. While it is an excellent source of vitamin A and vitamin D, it should be noted that both vitamins A and D are fat soluble and can be potentially toxic in high doses. You should consult with your doctor before taking it or any other supplement.
Disclaimer: Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
