Coronavirus (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Common symptoms include dry cough, fever, tiredness; while some may experience shortness of breath, aches and pains, sore throat.
At this time, there are no specific vaccines or treatments for COVID-19. Here are some tips on how to protect and prepare yourself amid the coronavirus pandemic.
Protect yourself and help prevent the spread of the disease by taking simple precautions to reduce possible exposure and transmission.
The immune system has a vital role for fighting viruses as it prevents or limits infection. Support your health by keeping your immune system strong.
During the time of self-isolation or social distancing, with gym and fitness center closed, exercising at home becomes an important way to stay fit and healthy. Regular exercises help strengthen our body’s immune system for defending against infection. So, plan your workout routine and get ready to sweat it out!
During the coronavirus (COVID-19) pandemic, it could be stressful for people. While it’s normal to feel anxious and unease, practicing self-care could help in managing the anxiety.
Find some comfort in your skincare routine and pamper yourself with a little “me-time”.
