Are you considering giving the Atkins Diet a try? The weight loss program is split into 4 phases with the first phase “induction” being the most restrictive and challenging. Many Atkins followers often find it extremely hard to survive the 2-week initial phase as they must seriously cut back on carbs and get most of their calories from protein and fat. However, it isn’t as terrible as you may think. Let’s kick start your weight-loss journey with the 7-day Atkins menu we are going to walk you through.
A low-carb Atkins meal plan for 7 days
Day 1
Breakfast: Eggs and leafy greens fried in coconut oil
Lunch: Chicken salad with olive oil and a small amount of nuts
Dinner: steak, broccoli
Day 2
Breakfast: Bacon, poached chicken
Lunch: Rocket salad with tuna
Dinner: No-bun cheeseburger with butter and greens
Day 3
Breakfast: Omelette fried with butter
Lunch: Shrimp salad sprinkled with olive oil
Dinner: Beef mince and veggies stir fry
Day 4
Breakfast: Eggs and leafy greens fried in coconut oil
Lunch: Hamburger steaks fried with onions and mushrooms
Dinner: Pan-seared salmon cooked with butter
Day 5
Breakfast: Bacon, whole milk
Lunch: Chicken salad with olive oil and a small amount of nuts
Dinner: Veggie meatballs
Day 6
Breakfast: Pan-fried breakfast egg rolls with butter and vegetables
Lunch: Lamb kebabs with cabbage
Dinner: Pan-fried pork chops
Day 7
Breakfast: Bacon, poached chicken
Lunch: Grilled fish and lettuce salad
Dinner: Garlic butter roasted chicken wings with veggies
